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😕plus 12.2
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260.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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680 kcal
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Fat: 58.00g | Prot: 32.00g | Carb: 6.00g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). more...
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gaining 1.9 lb a week
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