Weigh In record (no journal entry) for 15 December 2021
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233.2 lb
Lost so far: 16.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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908 kcal
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Fat: 55.77g | Prot: 64.83g | Carb: 35.03g.
Breakfast: Coffee. Lunch: Ranch Salad Dressing , House Salad, Black Beans (Canned), Fried Plantain, Smithfield Pork Shoulder Butt. more...
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losing 28.7 lb a week
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