Weigh In record (no journal entry) for 15 December 2021
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1424 kcal
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Fat: 50.27g | Prot: 25.87g | Carb: 169.32g.
Breakfast: Hovis Medium White Bread, Americano Coffee, Egg, Butter , Silver Spoon Sugar. Lunch: Tesco Fluffy Jacket Potatoes with Cheese, Americano Coffee, Sugar, Silver Spoon White Sugar. Dinner: Asda Mint Humbug, Chocolate Chip Biscuits (Lower Fat) . Snacks/Other: Doritos Chilli Heatwave, Weight Watchers Milk Chocolate Digestive Biscuits. more...
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losing 0.9 lb a week
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Eli Villanueva's weight history
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