Renny.1974's Journal, 07 May 2014

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Weigh In record (no journal entry) for 07 May 2014

128.5 lb Lost so far: 2.6 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2014:

1317 kcal

Fat: 31.63g | Prot: 69.28g | Carb: 181.16g. Breakfast: Esselunga Biscotti Secchi, Caffè (dalla Moca). Dinner: Insalata Mista Verde, Carpaccio di Manzo, Carpaccio di Manzo. Snacks/Other: Esselunga Biscotti Secchi, Caffè Espresso. more...

1806 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Renny.1974's Journal, 07 May 2014

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