Weigh In record (no journal entry) for 07 May 2014
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225.4 lb
Lost so far: 8.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1759 kcal
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Fat: 88.50g | Prot: 123.00g | Carb: 114.00g.
Breakfast: Muscle Milk Pro Series Mega Protein Shake Chocolate. Lunch: Freebirds Jack/Cheddar Blend (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Corn Salsa, Freebirds Spanish Rice (Freebird) , Freebirds Sour Cream (Freebird), Freebirds Mixed Greens, Freebirds White Chicken, Freebirds Queso (Half Bird), Freebirds Refried Beans (Freebird). Dinner: Hellmann's Real Mayonnaise, Bush's Best Grillin' Beans, Kraft Velveeta Cheese Slices, Bubba Burger Original Bubba Burger. Snacks/Other: KFC Cole Slaw. more...
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2893 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Basketball - 5 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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