Weigh In record (no journal entry) for 07 May 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1053 kcal
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Fat: 53.78g | Prot: 43.64g | Carb: 108.41g.
Breakfast: Kellogg's Special K Moments Dreamy Coconut, Apples, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Emerald Simply Natural Almonds. Lunch: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Watermelon, Blue Bell Great Divide Ice Cream Bar, Signature Cafe Spring Strawberry & Feta Salad, Ranch Salad Dressing, Kraft American Cheese Slice, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. more...
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2051 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Circuit Training - 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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