rudy lenzkes's Journal, 07 May 2014

Weigh In record (no journal entry) for 07 May 2014
207.4 lb Lost so far: 14.1 lb.    Still to go: 17.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2014:
856 kcal Fat: 36.08g | Prot: 24.28g | Carb: 91.32g.   Breakfast: Chiquita Banana, Cream (Half & Half), Coffee. Lunch: Pizza with Meat. Dinner: Oil Popped White Popcorn. Snacks/Other: Abita Amber Beer. more...
losing 7.7 lb a week

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