Weigh In record (no journal entry) for 15 December 2021
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175.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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3112 kcal
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Fat: 108.02g | Prot: 181.83g | Carb: 351.05g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Extra Caramelized Nuts, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Coop Fiocchi di Latte, Coop Salame Cacciatore, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Fior di Forno Pan Carrè, Santa Lucia Mozzarella Light, Uovo. Snacks/Other: Gocciole Biscotti, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Banana. more...
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losing 4.6 lb a week
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