Weigh In record (no journal entry) for 15 December 2021
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139.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1615 kcal
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Fat: 131.31g | Prot: 74.16g | Carb: 21.63g.
Lunch: Lovilio Mascarpone , Belbake Amandelschaafsel, AH Verse Slagroom, Alpro Coconut No Sugars, Nevo Bloemkool Gekookt , AH Avocado Eetrijp. Dinner: AH Barista Kokos Soja, Zero Rice Rijst, Bol Pompoen Tnf, Nevo Ui Rauw , Nevo Sperziebonen Gekookt , Mutti Tomatenpuree, AH Puur & Eerlijk Kipdijfilet, AH Olijfolie Mild, AH Ei, Bereide Knoflook. Snacks/Other: AH Bleu D'auvergne, Hands Off My Chocolate Seriously Dark. more...
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losing 3.1 lb a week
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