Weigh In record (no journal entry) for 30 March 2011
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208.0 lb
Lost so far: 28.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1354 kcal
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Fat: 37.34g | Prot: 135.56g | Carb: 134.48g.
Breakfast: Fiber One Original, Milk (Nonfat). Lunch: Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Turkey Bacon, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Gala Apples, Mixed Nuts. more...
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steady weight
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