Weigh In record (no journal entry) for 15 December 2021
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106.9 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1330 kcal
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Fat: 46.44g | Prot: 138.53g | Carb: 92.11g.
Breakfast: Coffee, Honey, Kroger Old Fashioned Oatmeal, Cooked Egg White, Coffee. Lunch: Creamed Spinach (from Frozen), Asian Chicken, Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Olive Oil , Cucumber (with Peel) , Carrots, Tomatoes, Skinless Chicken Breast. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Almonds, Crackers , Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 1.5 lb a week
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