Weigh In record (no journal entry) for 07 May 2014
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2014:
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2003 kcal
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Fat: 74.16g | Prot: 50.01g | Carb: 293.24g.
Breakfast: Orange Juice, Coffee with Cream and Sugar, Apple Crisp Fiber Wafers, Blueberry Yogurt, Original Cream Cheese, Blueberry Bagel. Lunch: Light Wheat Bread, Pear, Corn Chips, Chicken Salad. Dinner: Apple Crisp Fiber Wafers, Banana, Philly Steak & Cheese. Snacks/Other: Low Sodium Original 100% Vegetable Juice (5.5 oz), Wheat Thins Crackers - Reduced Fat, Apple Juice. more...
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2409 kcal
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Activities & Exercise:
church
- 2 hours, Standing - 2 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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