Weigh In record (no journal entry) for 13 June 2009
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196.4 lb
Lost so far: 16.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2009:
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1976 kcal
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Fat: 87.80g | Prot: 100.09g | Carb: 204.29g.
Breakfast: coffee. Lunch: ranch, celery , carrots , banana. Dinner: Country White Bread , Mustard, mayo, swiss, provolone, Premium Honey Smoked Turkey Breast, land o frost, Linda's Red or Yukon Gold Potato Salad. more...
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losing 0.6 lb a week
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