Weigh In record (no journal entry) for 30 March 2011
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323.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2011:
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2192 kcal
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Fat: 58.27g | Prot: 254.43g | Carb: 176.41g.
Breakfast: 100% Whole Grain Oatmeal, Natural Chunky Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Lemon Garlic Turkey Breast Tenderloin, Light Buttery Spread with Flax Oil, Steamfresh Broccoli, Cauliflower & Carrots, Ready to Serve Brown Rice, Homestyle Roasted Turkey Gravy. Dinner: manwich, Steamfresh Broccoli, Cauliflower & Carrots, Whole Grain White Rice, Perdue 98% Fat Free Ground. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Almond Breeze Unsweetened Original, Natural Flax and Fiber Bread, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Cottage Cheese (Lowfat 1% Milkfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Raw Almonds. more...
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6369 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 12 hours, Sleeping - 4 hours, Yard Work (gardening) - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.5 lb a week
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