Weigh In record (no journal entry) for 15 December 2021
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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701 kcal
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Fat: 56.00g | Prot: 42.60g | Carb: 7.37g.
Breakfast: Зеленый Чай, Сырная Долина Сыр Маасдам, Черкизовский Колбаса Сырокопченая, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. more...
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gaining 0.0 lb a week
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