|
2012 5:00
|
184.7 lb
Lost so far: 17.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
1984 kcal
|
Fat: 48.85g | Prot: 185.30g | Carb: 210.44g.
Breakfast: برايد Fat Free Cheese Slices , المراعي شرائح جبن ١.٥٪, Date, ISO TRIBLE ZERO Chocolate Coconut, مخبز التنور الصحي خبز الشعير, Egg White, ليبتون كرك كلاسيكي. Lunch: Red Onions, Skinless Chicken Breast, Green Sweet Pepper, Butternut Winter Squash, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, بطاطا حلوة ( بيضاء ), Zucchini. Dinner: أكتيفيا زبادي سادة قليل الدسم, Kanzi Apple, ISO TRIBLE ZERO Chocolate Coconut, Roasted Almonds. Snacks/Other: Kit Kat شوكولاته كيت كات, Hulled Sunflower Seeds. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|