Weigh In record (no journal entry) for 07 May 2014
|
144.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2014:
|
1792 kcal
|
Fat: 52.11g | Prot: 161.74g | Carb: 162.88g.
Breakfast: Larabar ALT Peanut Butter Cookie, cellucor cellucor cor-performance whey mint chocolate chip. Lunch: Wish-Bone Greek Vinaigrette Dressing, Olivia's Organics Spring Mix Salad, Riceland Extra Long Grain Brown Rice, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Parmesan Cheese (Hard), Cabbage, Olive Oil, Jennie-O Lean Ground Turkey, Hidden Valley Light Ranch Salad Dressing, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Smucker's Natural Concord Grape Fruit Spread, PB Crave Choco Choco, Koepplinger's 100% Whole Wheat Bread, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Jell-O Fat Free Sugar Free Vanilla Pudding, Kroger Fat Free Skim Milk with Vitamins A & D, Laughing Cow Mini Babybel Light Cheese, Dannon Light & Fit Greek - Vanilla. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsweet1105's weight history
|