JPSquatch's Journal, 07 May 2014

234.2 lb Lost so far: 27.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 87.61g | Prot: 151.03g | Carb: 111.21g.   Breakfast: Tera's Whey Bourbon Vanilla, Garden Greens Essential Greens, Strawberries , Lifeway Foods Original Kefir. Lunch: Burger King Garden Side Salad, Burger King Garden Side Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Pink Lady Apples, Ground Beef (Cooked), Beef Steak. Snacks/Other: C2O Pure Coconut Water, Boiled Egg, Baked or Broiled Cod, Pink Lady Apples. more...

2588 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...