Weigh In record (no journal entry) for 14 December 2021
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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430 kcal
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Fat: 9.50g | Prot: 72.00g | Carb: 28.00g.
Breakfast: Rule 1 Protein, Kirkland Signature Unsweetened Almond Milk. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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losing 0.1 lb a week
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