Weigh In record (no journal entry) for 07 May 2014
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171.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1659 kcal
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Fat: 78.66g | Prot: 111.08g | Carb: 126.40g.
Breakfast: Wegmans Glazed Donut Holes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Oberto Bacon Jerky, Planters NUT-rition Heart Healthy Mix, Boar's Head Deluxe Ham, Havarti Cheese, Whole Wheat Bread, Yellow Mustard. Dinner: Corn On The Cob with Butter, Baked or Fried Coated Chicken Breast Skinless, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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3023 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Housework - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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