Weigh In record (no journal entry) for 07 May 2014
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145.3 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2060 kcal
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Fat: 66.33g | Prot: 117.07g | Carb: 252.39g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Kibon Sorvete de Chocolate, Lacta Mini Bis, Sadia Filé de Frango à Parmegiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco. Dinner: Natural One Suco de Laranja, herbalife soja, herbalife shake frutas. Snacks/Other: Quaker Aveia em Flocos, Polenguinho Polenguinho Light, Mel, Banana Prata, Maçãs Gala, Taeq Cookie Integral Aveia e Mel. more...
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2258 kcal
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Activities & Exercise:
Desk Work - 6 hours, Aeróbico - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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