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not back yet.........get your head in the right place
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164.5 lb
Lost so far: 22.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1601 kcal
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Fat: 22.73g | Prot: 15.01g | Carb: 54.57g.
Breakfast: Protein fruit shake. Lunch: Protein fruit shake. Dinner: Protein fruit shake. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Avocados. more...
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losing 2.8 lb a week
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