Dooksey's Journal, 31 March 2011

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Weigh In record (no journal entry) for 31 March 2011

209.4 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:

1431 kcal

Fat: 35.94g | Prot: 76.52g | Carb: 174.60g. Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: 6" Chicken Fillet. Dinner: White Rice, Chicken Breast (Skin Not Eaten), Veggies. Snacks/Other: Mars Bar. more...

2605 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Dooksey's Journal, 31 March 2011

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