Weigh In record (no journal entry) for 14 December 2021
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212.7 lb
Lost so far: 13.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1224 kcal
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Fat: 48.60g | Prot: 64.50g | Carb: 132.89g.
Breakfast: Leite. Lunch: Milho Verde Cozido, Bolo de Carne Moída. Snacks/Other: Doce de Leite, Frimesa Nata, Pão Francês. more...
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losing 1.0 lb a week
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claudia projeto gostosa's weight history
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