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16.00 siłownia ???
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211.9 lb
Lost so far: 63.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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2468 kcal
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Fat: 86.34g | Prot: 193.48g | Carb: 219.09g.
Breakfast: Biedronka Chleb Żytni z Żurawiną, SFD WPC 80 Pure, Sm Gostyń Mleko Zagęszczone Niesłodzone Light, Biedronka Masło Ekstra, Kawa (Rozpuszczalna), Jajko na Miękko, Cukier. Lunch: Cukier, Herbata bez Cukru. Dinner: Kebab. Snacks/Other: Biedronka Serek Wiejski Delikate Lekki, Jabłko, Cebule, Naleśniki, Biedronka Pieczarki, Tao Tao Słodko-Pikantny Sos Chili, Kujawski Olej (10g), Lidl Podudzie z Kurczaka bez Skóry, Tymbark Sok Pomarańczowy 100%. more...
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3592 kcal
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Activities & Exercise:
Driving - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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