Jessrob's Journal, 14 December 2021

192.0 lb Lost so far: 50.2 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 18.59g | Prot: 41.60g | Carb: 60.02g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Fritos Flavor Twists Honey BBQ, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Red Table Wine , Clover Valley Vegetable with Beef Stock Condensed Soup, Broadleaf Ground Venison. more...

186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...