Weigh In record (no journal entry) for 14 December 2021
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193.5 lb
Lost so far: 22.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1985 kcal
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Fat: 58.99g | Prot: 128.17g | Carb: 233.11g.
Breakfast: Post Shredded Wheat Frosted Spoon Size Cereal, Heavy Cream, 2% Fat Milk. Lunch: Teriyaki Chicken, Teriyaki Chicken. Dinner: Bertolli Creamy Alfredo Sauce, Broccoli , Spaghetti, Franz Italian Breadsticks , Kirkland Signature Whole Fancy Cashews. Snacks/Other: Peter Paul Almond Joy (Snack Size), Smarties Assorted Flavors Candy Rolls, Hershey's Milk Duds Snack Size, Whoppers Whoppers (Fun Size), Nestle Butterfinger (Fun Size). more...
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losing 4.9 lb a week
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