Weigh In record (no journal entry) for 14 December 2021
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1025 kcal
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Fat: 41.67g | Prot: 57.31g | Carb: 122.48g.
Breakfast: Healthworks Maca Powder, Great Value Fat Free Cottage Cheese, Canyon Bakehouse Gluten Free Caraway Bread, Kirkland Signature Fish Oil Omega 3, 365 Chia Seed, Gengibre, Leite de Amêndoas, Feel Good Foods Turmeric, Mel, Double Wood Supplements Collagen Peptides, Café, Avocados From Mexico Avocado, Great Value Fat Free Cottage Cheese, Uvas-Passas. Lunch: Mel, Azeite de Oliva Extra-Virgem, Limão, Krinos Tahini, Colman's English Mustard, Port Side Imitation Crab Meat, Cogumelos, Brócolis Cozido. Dinner: Canyon Bakehouse Gluten Free Caraway Bread, Sopa de Legumes. Snacks/Other: Maçãs Gala, Canela, Leite de Amêndoas, Donuts Cobertos com Chocolate, Jarlsberg Reduced Fat Swiss Cheese Slice, Crepini Egg Wraps with Cauliflower, Gengibre, Great Value Berry Medley, Couve Manteiga Crua. more...
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losing 0.2 lb a week
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 Comments
Keep up the good progress! 👍
16 Dec 21 by member: moon121314
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