Weigh In record (no journal entry) for 14 December 2021
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134.9 lb
Lost so far: 50.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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953 kcal
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Fat: 42.96g | Prot: 45.05g | Carb: 104.12g.
Breakfast: Banana, Oatmeal, Верея Кисело Мляко 4,5%. Lunch: Green Peas , Kolbaso Salam Zakuska, Feta Cheese, Egg. Dinner: Верея Кисело Мляко 4,5%, Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful). Snacks/Other: Kiwi Fruit, Tangerine. more...
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losing 2.8 lb a week
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