Weigh In record (no journal entry) for 14 December 2021
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182.3 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1515 kcal
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Fat: 56.50g | Prot: 53.65g | Carb: 192.05g.
Dinner: AH Goudse Kaas Extra Belegen 48+, Grand'Italia Bolognese Saus, Grand'Italia Spaghetti. Snacks/Other: Snickers Mini, Jumbo Notenmix Rozijnen Ongezouten. more...
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losing 1.5 lb a week
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