Weigh In record (no journal entry) for 07 May 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 May 2014:
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2390 kcal
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Fat: 96.19g | Prot: 57.95g | Carb: 318.45g.
Breakfast: Coffee with Milk and Sugar, Milk Chocolate. Lunch: Coffee with Milk and Sugar, New Way Just For Starters Spinach & Feta, Toasted White Bread, Woolworths Rice Milk, Continental Four Cheeses Pasta & Sauce. Dinner: Toasted White Bread, Egg, Olive Oil, Toasted White Bread. Snacks/Other: Tip Top Ice Cream Vanilla. more...
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2800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Standing - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 1.0 lb a week
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