Weigh In record (no journal entry) for 14 December 2021
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107.1 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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586 kcal
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Fat: 18.72g | Prot: 20.87g | Carb: 98.51g.
Breakfast: Coffee, Honey, Plain Yogurt (Whole Milk), Apples, Coffee. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Garden Cuts Green Leaf Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Tomatoes, Carrots, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Almonds, Plain or Buttermilk Biscuits, Coffee. more...
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losing 1.5 lb a week
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