Weigh In record (no journal entry) for 14 December 2021
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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549 kcal
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Fat: 22.90g | Prot: 14.45g | Carb: 69.82g.
Breakfast: Ашан Огурец, Простоквашино Сметана 20%, Ямское Подворье Чебуреки с Говядиной и Свининой, Першинский Молоко 3,5%, Жокей Кофе Молотый. Snacks/Other: Heinz Яблочное Пюре. more...
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losing 0.1 lb a week
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