Weigh In record (no journal entry) for 14 December 2021
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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961 kcal
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Fat: 38.47g | Prot: 63.70g | Carb: 100.06g.
Breakfast: Zitronensaft, Kaffee. Lunch: Kiwi, Kaffee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Metzgerfrisch Kasslerbraten Gegart. Dinner: Mischkornbrot, K-Classic Leberwurst Fein, Alpenmark Toast Käse. Snacks/Other: Schokoladenstückchen. more...
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2041 kcal
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Activities & Exercise:
Housework - 59 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours. more...
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steady weight
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