Weigh In record (no journal entry) for 14 December 2021
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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866 kcal
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Fat: 40.34g | Prot: 47.45g | Carb: 71.64g.
Breakfast: Harzinger Harzer Käse Minis, Milfina Streichfein Ungesalzen, Sammy's Super Sandwich, Kaffee. Lunch: Followfood Brokkolireis Bio, Penny Markt Mini Geflügel-Frikadellen. Dinner: Knusperone Premium Knuspermüsli Triple Choc, Milfina Milch 1,5% Fett. more...
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1753 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 31 minutes. more...
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losing 1.5 lb a week
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