Weigh In record (no journal entry) for 14 December 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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3555 kcal
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Fat: 85.69g | Prot: 179.40g | Carb: 511.70g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Extra Caramelized Nuts. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 4.6 lb a week
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