Weigh In record (no journal entry) for 14 December 2021
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1259 kcal
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Fat: 83.36g | Prot: 91.43g | Carb: 34.70g.
Breakfast: Cheddar Cheese, Woolworths Lean Beef Mince, Egg (Whole). Lunch: Extra Virgin Olive Oil, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Cucumber (with Peel), Egg (Whole). Dinner: Woolworths Roast Potatoes, Carrots , Lamb Roast (Lean and Fat Eaten). Snacks/Other: Apricots , Blueberries . more...
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losing 5.4 lb a week
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