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Had Christmas weekend with my side of the family, baked cookies, had all the desserts and wine. Back at it again today.
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183.4 lb
Lost so far: 26.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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2800 kcal
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Fat: 130.05g | Prot: 78.32g | Carb: 322.64g.
Breakfast: Woolworths Cinnamon Donut. Lunch: Deviled Egg, Deep Fried Potato French Fries (from Frozen). Dinner: Slimsy Ruby Grapefruit, Butter , Cheese Roll, Beef Steak (Lean Only Eaten). Snacks/Other: Lindt Milk Chocolate Truffle Ball, Clover Full Cream Fresh Milk, Butter or Sugar Biscuit, Maynards Jelly Jerseys. more...
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gaining 5.6 lb a week
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