Weigh In record (no journal entry) for 30 March 2011
|
180.8 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2011:
|
1686 kcal
|
Fat: 73.09g | Prot: 80.27g | Carb: 190.25g.
Breakfast: Double Fiber Whole Grain 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Lunch: Tuna Salad Sandwich on Honey Wheat Bread. Dinner: Taco Seasoned Ground Turkey, Dal Bukhara - Black Gram Lentils Curry. Snacks/Other: Fish Oil, Mild Cheddar Cheese Sticks, 1% Fat Milk, Chocolate Chip Cookies (with Butter). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brooso25's weight history
|