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2012 5:15
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184.1 lb
Lost so far: 17.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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2012 kcal
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Fat: 48.25g | Prot: 185.75g | Carb: 210.20g.
Breakfast: ISO TRIBLE ZERO Chocolate Coconut, المطرود خبز قمح, ليبتون كرك كلاسيكي, المراعي شرائح جبن ١.٥٪, Egg White. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Red Onions, Zucchini, بطاطا حلوة ( بيضاء ), Green String Beans, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Butternut Winter Squash, Skinless Chicken Breast. Dinner: Roasted Almonds, ISO TRIBLE ZERO Chocolate Coconut, Almarai Fresh Yogurt, Kanzi Apple. Snacks/Other: Kit Kat شوكولاته كيت كات, Hulled Sunflower Seeds. more...
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losing 7.7 lb a week
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