Weigh In record (no journal entry) for 13 December 2021
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221.3 lb
Lost so far: 25.6 lb.
Still to go: 221.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1688 kcal
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Fat: 55.33g | Prot: 198.49g | Carb: 95.02g.
Breakfast: Low Fat American Cheese, Barley Bread, Egg, Walnuts, Egg White. Lunch: Chicken Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Icelandic Yogurt, Cucumber (with Peel), Fried Beef Liver, Potato French Fries, Egg, Egg White. Snacks/Other: Kiwi Fruit. more...
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gaining 6.9 lb a week
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