Weigh In record (no journal entry) for 08 December 2021
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222.0 lb
Lost so far: 24.9 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1266 kcal
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Fat: 59.05g | Prot: 131.40g | Carb: 40.83g.
Breakfast: Egg, Egg White, Low Fat American Cheese, Walnuts, Barley Bread. Lunch: Chicken Leg. Dinner: Egg, Egg White. Snacks/Other: Valrhona Dark Chocolate 56%. more...
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losing 7.7 lb a week
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