Weigh In record (no journal entry) for 11 December 2021
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221.3 lb
Lost so far: 25.6 lb.
Still to go: 221.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1810 kcal
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Fat: 83.14g | Prot: 156.66g | Carb: 106.20g.
Breakfast: Egg, Egg White. Lunch: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Cooked Rice. Dinner: Green Olives, Potato French Fries, Potato French Fries, StarKist Foods Chunk Light Tuna in Water (Pouch), Egg, Egg White. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 3.1 lb a week
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arashbi2's weight history
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