Weigh In record (no journal entry) for 13 December 2021
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139.1 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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559 kcal
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Fat: 23.08g | Prot: 39.65g | Carb: 40.52g.
Breakfast: Bombbar Батончик Неглазированный "Тирамису", Кофе с Молоком, Гуляш из Свинины, Рис с Овощами. more...
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gaining 0.2 lb a week
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Zahara87's weight history
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