Weigh In record (no journal entry) for 13 December 2021
|
163.2 lb
Lost so far: 0 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
1654 kcal
|
Fat: 100.97g | Prot: 44.16g | Carb: 146.24g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Black Pepper, Boiled Egg, Coffee, Salt. Lunch: Honeycrisp Apples, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Stop & Shop Onion Bagel, Marie's Creamy Italian Garlic Dressing, Raw Vegetable, Liverwurst, Clementines . Dinner: Decaffeinated Coffee, Coffee-Mate Hazelnut Powdered Creamer, Blueberry Pancakes , Butter (Salted) , Egg, Salt , Black Pepper , PAM Original No-Stick Cooking Spray, Great Value Butter Flavored Syrup. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Hershey's Kisses Sugar Cookie. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|