Weigh In record (no journal entry) for 13 December 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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2323 kcal
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Fat: 55.91g | Prot: 75.07g | Carb: 208.79g.
Breakfast: Banana Bread, Kraft Wheat Thins Original, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Chicken Pot Pie, Pillsbury Grands! Buttermilk Biscuits, Banana Bread. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Schlafly Pale Ale. more...
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2271 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Housework - 20 minutes, Bathing - 30 minutes, Driving - 10 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...
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gaining 0.5 lb a week
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