Jessrob's Journal, 13 December 2021

193.8 lb Lost so far: 48.4 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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695 kcal

Fat: 28.75g | Prot: 44.25g | Carb: 59.75g.   Breakfast: Fritos Flavor Twists Honey BBQ, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Kraft Velveeta Shreds Original, Daisy Light Sour Cream, Vietti All Natural Chili No Beans. more...

178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...