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15.00 bieżnia 40min. 9km/h HR<180ud. (ważenie po obiedzie)
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211.9 lb
Lost so far: 63.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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2500 kcal
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Fat: 81.16g | Prot: 158.44g | Carb: 276.06g.
Breakfast: Herbatniki Maślane, Nixe Sardynki w Sosie Pomidorowym, Biedronka Chleb Żytni z Żurawiną, Biedronka Serek Wiejski Delikate Lekki. Lunch: Cukier, Herbata bez Cukru. Dinner: SFD WPC 80 Pure, Tymbark Sok Pomarańczowy 100%, Bonitki Herbatniki Maślane, Kebab. Snacks/Other: Cukier, Jabłko, Jajko na Miękko, Biedronka Chleb Żytni z Żurawiną. more...
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3251 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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