Weigh In record (no journal entry) for 30 March 2011
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179.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1487 kcal
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Fat: 62.59g | Prot: 38.88g | Carb: 204.28g.
Breakfast: mixed nuts, rice tortilla, chick peas, Hard Boiled Eggs, Honey, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Apples (Without Skin), Green Tea. Dinner: chick peas, green tea, Olive Oil & Vinegar Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes. Snacks/Other: slim crisp, Soy Milk (Calcium Fortified). more...
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2098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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