Weigh In record (no journal entry) for 13 December 2021
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183.1 lb
Lost so far: 74.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2218 kcal
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Fat: 78.09g | Prot: 173.30g | Carb: 230.16g.
Breakfast: Whole Milk, Butter , Goats Cheese (Soft) , Egg, Everything Bagel. Lunch: Butter , Penne, Cheese, Italian Salad Dressing , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Great Value California Sun-Dried Raisins, Peanut Butter, Great Value Tilapia Skinless & Boneless Fillets, Butter (Salted) , Couscous (Cooked) , Flatout The Original Flatbread. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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losing 0.7 lb a week
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